Quinoa Salad With Mangoes, Cashews and Mint

 

Salad

Quinoa Salad With Mangoes, Cashews and Mint

Quinoa, a whole grain, has a natural protective coating called saponin. Rinse it off before cooking and you’re good to go with this easy summer salad. It looks like a bowl of jewels and is high in protein and low in fat. Serve at room temperature or slightly chilled. Good on its own or mounded on a bed of fresh spinach, arugula or other salad greens.

1 cup quinoa, rinsed

2 cups vegetable broth or water

2 tablespoons fresh lime juice

1 tablespoon canola, grapeseed or other neutral oil

2 celery ribs, diced

1/2 jalapeño, minced (about 2 teaspoons)

1 handful mint leaves, coarsely chopped

1 bunch cilantro leaves, coarsely chopped

1 mango, peeled and diced (about 1 cup)

1/2 cup roasted, unsalted cashews, coarsely chopped

Sea salt and freshly ground pepper

Bring broth to boil over high heat. Pour in quinoa. Cover and reduce heat to low. Cook about 25 minutes, until all the liquid is absorbed and you can see the quinoa’s little tails (endosperm).

Spoon quinoa into a large bowl. Add lime juice and oil and toss to combine. Add celery, jalapeño, mint and cilantro. Mix again. Gently mix in mango. Season to taste with sea salt and pepper. Mix in cashews just before serving. Keeps, covered and refrigerated, for 3 days, although nuts may lose some of their crunch. Makes 6 to 8 servings.

Per serving: 147 calories (49 percent from fat), 8.4 g fat (1.2 g saturated, 4.7 g monounsaturated), 0 cholesterol, 3.5 g protein, 16.5 g carbohydrates, 2 g fiber, 16 mg sodium.

Read more Recipes stories from the Miami Herald

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category