Beverly’s Mango Chicken
1/3 cup oil (or less)
1 medium frying chicken, cut up
1/4 cup soy sauce
2 cloves garlic, crushed
Salt and pepper to taste
1 cup ripe mango slices
Heat oil in frying pan and brown chicken on both sides. Pour off all fat and add soy sauce, garlic and salt and pepper to taste, turning chicken to coat. Cover and cook on low until almost tender (about 45 minutes). Add mangoes and cook 10 minutes more. Serve hot with rice. Makes 4 servings.
Per serving: 516 calories, 45 g protein, 7 g carbohydrate, 34 g fat, 59 percent of calories as fat, 0.7 g fiber, 136 mg cholesterol, 1,148 mg sodium.