Beverly’s Mango Chicken

 

Main Dish

Beverly’s Mango Chicken

1/3 cup oil (or less)

1 medium frying chicken, cut up

1/4 cup soy sauce

2 cloves garlic, crushed

Salt and pepper to taste

1 cup ripe mango slices

Heat oil in frying pan and brown chicken on both sides. Pour off all fat and add soy sauce, garlic and salt and pepper to taste, turning chicken to coat. Cover and cook on low until almost tender (about 45 minutes). Add mangoes and cook 10 minutes more. Serve hot with rice. Makes 4 servings.

Per serving: 516 calories, 45 g protein, 7 g carbohydrate, 34 g fat, 59 percent of calories as fat, 0.7 g fiber, 136 mg cholesterol, 1,148 mg sodium.

Read more Recipes stories from the Miami Herald

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category