Barbecue Pork Salad

 

Main dish

Barbecue Pork Salad

2 teaspoons canola oil

3/4 pound pork tenderloin, cut into 1/2-inch cubes

1/4 cup no-sugar-added barbecue sauce

4 cups romaine lettuce leaves torn into bite-size pieces

1/2 cup frozen corn kernels, defrosted

1/2 cup rinsed and drained red kidney beans

2 tablespoons walnut halves

1 cup cherry tomatoes

1 tablespoon reduced-fat vinaigrette

2 slices whole grain baguette

Heat oil in a nonstick skillet over medium-high heat. Add the pork and sauté 3 to 4 minutes. Add barbecue sauce, and toss to coat pork and warm through, about 1 minute. A meat thermometer should read 145 degrees. Remove from heat.

Place lettuce, corn, kidney beans and walnuts in a salad bowl. Add the pork and tomatoes. Toss well. Drizzle with vinaigrette. Serve with the baguette slices. Makes 2 servings.

Per serving: 519 calories (28 percent from fat), 15.9 g fat (2.5 g saturated, 5.5 g monounsaturated), 109 mg cholesterol, 46.8 g protein, 48.7 g carbohydrates, 9.9 g fiber, 710 mg sodium.

Read more Recipes stories from the Miami Herald

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category