Colombian-Style Wings

 

Appetizer

Colombian-Style Wings

This recipe, adapted from mycolombianrecipes.com, is great served with salsa, hot sauce, or guacamole.

2 dozen chicken wings, patted dry with paper towels

1 tablespoon olive oil

1 cup beer

5 scallions, chopped

6 garlic cloves, chopped

1 large onion, chopped

1 tablespoon ground cumin

Place wings in a bowl and season with salt and black pepper to taste. Place oil, beer, scallions, garlic, onion and cumin in a blender and process until smooth. Pour marinade over the wings, tossing to coat, and refrigerate at least 3 hours.

Heat oven to 400 degrees. Lay wings in a single layer on baking sheets. Bake 30 minutes, until skin is crisp. Makes 24 wings.

Per wing: 115 calories (66 percent from fat), 8.3 g fat (2.2 g saturated, 3.4 g monounsaturated), 38 mg cholesterol, 9 g protein, .2 g carbohydrates, 0 g fiber, 36mg sodium.

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