By Renee Enna

Chicago Tribune

Main dish


2 tablespoons olive oil

1 1/2 cups frozen chopped onions

1 cup sliced mushrooms

1 tablespoon Italian herb blend

1 clove garlic, minced

1/4 teaspoon salt

1/4 teaspoon dried red pepper flakes

Freshly ground pepper

2 cans (16 ounces each) diced tomatoes, with their liquid

1/3 cup red wine or to taste

3 fillets firm fish (12 ounces total), such as mahi-mahi, cod or halibut, cut in chunks

1 jar (6 ounces) roasted red peppers, drained, coarsely chopped

1 can (6 ounces) all-white crabmeat

8 to 12 frozen cooked shrimp, tail removed, optional

1 teaspoon sugar, optional

Chopped fresh parsley

Heat the oil in a large saucepan or Dutch oven over medium-high heat; add the onion. Cook, stirring occasionally, until softened, about 2 minutes. Stir in mushrooms, herb blend, garlic, salt, red pepper flakes and pepper to taste; cook until mushrooms are softened, about 2 minutes. Stir in the tomatoes and wine; heat to a boil.

Stir in the fish, making sure pieces are submerged; lower heat so mixture remains at a slow boil. Cook until fish is cooked through, about 5 minutes. Stir in roasted red peppers, crabmeat and shrimp, if using. Heat until warmed through, about 3 minutes. Taste; if stew is too acidic, stir in sugar. Serve, topped with parsley. Makes 4 servings.

Per serving: 293 calories, 8 grams fat, 1 gram saturated fat, 74 milligrams cholesterol, 25 grams carbohydrates, 26 grams protein, 1,294 milligrams sodium, 3 grams fiber

Read more Recipes stories from the Miami Herald

Miami Herald

Join the

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category