From Linda Bladholm’s A Fork on the Road
This frozen treat, adapted from allrecipes.com, can be served sprinkled with unsweetened coconut chips or flakes for a tropical touch.
1/2 cup sugar
1 (20-ounce) can crushed pineapple, with juices
2 cups orange juice
1 tablespoon lemon juice
2 teaspoons freshly grated orange zest
Bring the sugar and 1/2 cup water to a simmer over medium-high heat until sugar dissolves. In a food processor, puree pineapple with its juices until smooth. Pour into a metal bowl or pan, and stir in the sugar syrup, orange and lemon juices and orange zest. Freeze until slightly firm and process again. Freeze until firm, about 2 hours. Makes 10 servings.
Per serving: 99 calories (3 percent from fat), 0.3 g fat (0 saturated, 0 monounsaturated), 0 cholesterol, 0.6 g protein, 24 g carbohydrates, 0.5 g fiber, 1 mg sodium.