Sweat Equity

Sculpt your body with FlyBarre in Miami Beach

 

If you go

FlyBarre, 1919 Purdy Ave. Miami Beach; 305-763-8227.


mariatettamanti@comcast.net

The lowdown: The latest workout craze to hit the sizzling sands of SoBe? FlyBarre.

Think total body sculpting class blending lightweight training, dance and core strengthening exercises.

The hood: FlyBarre is located on the second floor of tricked-out Flywheel Sports, which is nestled alongside the on-the-up-and-up Purdy Avenue.

The vibe: Each 45-minute class ($25 each) is a fast-paced, high energy sculpting session systematically working each muscle group through a sequence of focused movements, or “pulses.” While the specific moves change frequently, every class is designed to target the arm, abdominal, thigh and seat regions. The entire body will tighten and lengthen, but the most immediate noticeable changes are generally seen in the arms and core.

Did we mention the beats are meticulously selected by in-house DJ Scott Melker? Yes, they are.

Workout tip: Sport a fitted top and fitted pants. You can choose to wear socks with grips at the bottom, or opt for going barefoot. You can also register in advance online at http://florida.flywheelsports.com/locations/miami-beach

The extras: The studio is equipped with showers and full amenities and every FlyBarre class comes with towels, water, weights, resistance bands, therapy balls and other props used in class — making this workout both mindless and convenient.

The long, lean dancer’s body is the bighearted added bonus.

Read more Health stories from the Miami Herald

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category