Dinner in minutes

Soup is a comforting meal in a bowl

 

Side Dish

Italian Lettuce Salad

2 cups washed, ready-to-eat Italian-style salad

2 tablespoons reduced-fat oil and vinegar dressing

Place salad in a bowl and toss with the dressing. Makes 2 servings.

Per serving: 19 calories (52 percent from fat), 1.1 g fat (0.1 g saturated, 0.3 g monounsaturated), 1 mg cholesterol, 0.7 g protein, 2.2 g carbohydrates, 1.0 g fiber, 8 mg sodium.


Main Dish

Pasta and Bean Soup (Pasta e Fagioli)

1 1/2 cups rinsed and drained cannellini beans

2 cups canned, no-salt-added, whole tomatoes including the juice

1 cup sliced celery

1 teaspoon minced garlic

2 cups non-fat, low-sodium chicken broth

2 tablespoons olive oil

1/4 cup acini di pepe pasta

1/2 cup fresh basil

Salt and pepper

4 tablespoons grated Parmesan cheese

Place beans, tomatoes and their liquid, celery and garlic in a large saucepan. Add the chicken broth and 1 cup water. Bring to a boil, breaking up the tomatoes with the edge of a spoon. Cover, lower the heat to medium and simmer 10 minutes. Add the oil and pasta. Boil, uncovered, for about 8 minutes or until pasta is cooked. Add the basil and salt and pepper to taste. Serve the soup in bowls and pass the Parmesan to sprinkle on top. Makes 2 servings.

Per serving: 538 calories (30 percent from fat), 17.9 g fat (4.0 g saturated, 11.0 g monounsaturated), 8 mg cholesterol, 26.8 g protein, 71.6 g carbohydrates, 13.9 g fiber, 805 mg sodium.


linda@dinnerinminutes.com

Known as Pasta e Fagioli, this soup may be one of Italy’s most famous soups. The combination of pasta and beans is heart-warming, and can be served for two or a crowd. It’s perfect to serve to friends during Super Bowl. Leave the pot on the stove for everyone to help themselves.

In Italy they use the last bits of pasta left in various opened boxes — a great way to use up the leftover pasta. This recipe calls for acini di pepe, a small round pasta used mostly for soups. Any type of small pasta can be used.

This meal contains 557 calories per serving, with 31 percent of calories from fat.

Helpful Hints

• If making the soup in advance, leave out the pasta and add it 10 minutes before serving to finish cooking.

• To make this a vegetarian dinner, substitute vegetable broth for the chicken broth.

• Canned Great Northern beans can be used instead of cannellinis.

• Two crushed garlic cloves can be used instead of bought minced garlic.

Countdown

• Make soup.

• While soup cooks, assemble salad.

Shopping list

To buy: 1 can cannellini beans, 1 large can no-salt-added, whole tomatoes, 1 can nonfat, low-sodium chicken broth, 1 bunch celery, 1 package acini di pepe pasta, 1 bunch basil, 1 bag ready-to-eat Italian-style salad and 1 small piece Parmesan cheese.

Staples: Olive oil, reduced-fat oil and vinegar dressing, minced garlic, salt and black peppercorns.

Linda Gassenheimer’s latest book is “The Flavors of the Florida Keys.” Her website is dinnerinminutes.com. Follow her on Twitter @lgassenheimer.

Read more Dinner In Minutes stories from the Miami Herald

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category