Move It!

 

Alzheimer’s Public Education Forum: Are you or a loved one having memory loss? Then join The Wien Center for Alzheimer’s Disease and Memory Disorders at Mount Sinai Medical Center as it hosts its first public education forum on the prevention of Alzheimer’s Disease; 2 p.m. Jan. 20; Miami Beach Resort & Spa, 4833 Collins Ave., Miami Beach. Free. 305-674-2121, ext. 54461, www.mcisymposium.org/forum.

Alzheimer’s Support Group: The Mount Sinai Wien Center for Alzheimer’s Disease and Memory Disorders provides a support group for caregivers or family members of patients with Alzheimer’s disease or other memory disorders; 12:30 p.m. Jan. 16; Mount Sinai Aventura, 2845 Aventura Blvd., Aventura. Free. 305-674-2121, ext. 54461, www.msmc.com/neurosciences/wien-center-support.

Armageddon Ambush: A 5K (3.1 mile) obstacle mud race designed to challenge through mental and physical tests. Runners who live through it get to brag about it at the after party; 8 a.m. Jan. 19; Markham Park, 16001 W. State Rd. 84, Sunrise. $65. www.armageddonambush.com.

down2earth 5-k 10-k Trail Run: Single and double track off road running experience; 10:30 a.m. Jan. 20; Oleta River State Park, 3400 Sunny Isles Blvd., North Miami Beach. $30-$45. worksmartplayharder.com.

Gentle Yoga @ Killian Pines: Class begins with a meditation on the breath. Followed by chair seated warm-ups, some chair assisted standing poses, additional floor poses and ends with a guided relaxation and meditation; 10 a.m. Jan. 15; Killian Pines United Methodist Church, 10755 SW 112th St., Kendall. $12. 305-274-8029.

Healthy Eating & School Lunches: Learn simple ways to help your family make good choices on foods to eat freely, those to eat moderately and those to avoid or eat only occasionally; 3:30 p.m. Jan. 19; Atlantis Natural, 1717 N. Bayshore Dr., Miami. $25. 305-379-2722.

Jewish Meditation at Temple Emanu-El: Enjoy relaxation, stillness, healing, peace and a connection to the spirit. 7 p.m. Jan. 17; Temple Emanu-El, 1701 Washington Ave., Miami Beach. Free. 305-538-2503.

K and D Total Body Fitness Bootcamp: Get into shape with this structured physical fitness and training program; 7 p.m. Jan. 15-17 and Jan. 21; Uleta Park, 398 NE 169 Street,. First class free, $5 daily, $20 a week. 786-709-6485.

Kids Yoga Ages 5-12: Class uses a Tibetan technique from Hawaii known as "eyes open," with a focus on proper posture. Also available for kids, from newborn to age 4; 5 p.m. Jan. 17; Atlantis Natural, 1717 N. Bayshore Dr., Miami. $80 per month. 305-379-2722.

Meditation and Yoga Classes: Classical yoga, including meditation and simple exercises, can be done by anyone for clearer thinking, better health, inner peace and long life. 7 p.m. Jan. 16; West Dade Regional Library, 9445 Coral Way, West Miami-Dade. Free. 305-926-3578, ilovemeditation.net.

Youth Rugby in South Miami: The Miami Rugby Youth Division, which serves boys ages 6-18, will be practicing from 6-8 p.m. Mondays and Wednesdays in Murray Park, 6700 SW 58th Pl., South Miami. 305-400-0134, ext 101, www.miamirugbykids.com.

Zumba Fitness with Fabi-FLAM: Get fit the fun, simple and effective way with Zumba dance fitness classes; 7 p.m. Jan. 15-16 and Jan. 21; Cutler Ridge Park and Pool, 10100 SW 200th St., Cutler Bay. $5. 386-25-ZUMBA.

It’s Fun! It’s Fitness! It’s Zumba!: Be ready to move your body and sweat with instructor Barbi Triana; 6:30 p.m. Jan. 17; Temple Emanu-El, 1701 Washington Ave., Miami Beach. $5 per person. 305-538-2503, www.tesobe.org.

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