Salad

Curried Chicken Salad with Comice Pear and Pomegranate Seeds

 

Source: Elinor Klivans.

Salad

Curried Chicken Salad With Comice Pear and Pomegranate Seeds

Chunks of creamy comice pear contrast nicely with the crunch of cashews and pomegranate seeds. The salad can be composed a day or two in advance; for best flavor, add the nuts and pomegranate seeds just before serving.

1 cup low-fat mayonnaise

4 teaspoons curry powder

Freshly squeezed juice from 1 or 2 lemons (2 tablespoons)

2 tablespoons homemade or store-bought chutney

2 tablespoons chopped cilantro leaves

4 cups (about 2 pounds) cooked, skinless white-meat chicken, cut into bite-size chunks

One 8-ounce comice pear, cored, then cut into 1/2-inch chunks

Salt and freshly ground pepper

1/2 cup roasted cashews

3 tablespoons pomegranate arils (seeds)

Mix mayonnaise with curry powder, lemon juice, chutney and cilantro leaves in a medium bowl.

Combine the chicken and pear in a serving bowl. Add the mayonnaise mixture and toss to coat evenly. Season with salt and pepper to taste. Sprinkle with the cashews and pomegranate seeds. Makes 8 servings.

Source: Elinor Klivans.

Per serving (using unsalted cashews): 310 calories, 28 g protein, 14 g carbohydrates, 16 g fat (3 g saturated fat), 75 mg cholesterol, 360 mg sodium, 1 g dietary fiber, 7 g sugar.

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