Homemade Steak Rub


From Linda Cicero’s Cook’s Corner Column


Homemade Steak Rub

1 tablespoon coarsely ground salt

2 tablespoons coarsely ground pepper

1 tablespoon granulated or powdered garlic

1 tablespoon onion powder

1 tablespoon parsley flakes

1 teaspoon ground cumin

2 tablespoons sweet paprika

1 teaspoon granulated sugar

Combine ingredients in a jar and shake to blend. Use as a rub on steak. Makes about 4 ounces, to generously rub on 4 to 6 steaks, depending upon size and cut.

Per serving (based on 6): 25 calories (14 percent from fat), 0.4 g fat (0.1 g saturated, 0.1 g monounsaturated), 0 cholesterol, 0.1 g protein, 5.3 g carbohydrates, 1.7 g fiber, 1,168 mg sodium.

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