Salad

Bell Pepper and Apple Slaw

 

Salad

Bell Pepper and Apple Slaw

1 medium red bell pepper, cored and julienned

1 medium yellow bell pepper, cored and julienned

2 medium carrots, grated

2 celery stalks, thinly sliced

1 Granny Smith apple, cored and julienned

Seeds of 1 pomegranate

Zest and juice of 1 large orange

2 tablespoons white balsamic vinegar

1/2 teaspoon salt

2 tablespoons olive oil

1 teaspoon Dijon mustard

Pinch of red pepper flakes

In a large bowl, combine both bell peppers, the carrots, celery, apple and pomegranate seeds. In a small bowl, whisk the orange zest and juice, vinegar, salt, olive oil, mustard and red pepper flakes. Pour over the slaw mixture and toss to thoroughly coat. Makes 8 servings.

Per serving: 90 calories, 35 calories from fat (39 percent of total calories), 3.5 g fat (0.5 g saturated, 0 trans fats), 0 cholesterol, 14 g carbohydrate, 2 g fiber, 10 g sugar, 1 g protein, 170 mg sodium.

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