Quick Shredded Chicken


Source: Adapted from Silvia Duarte.


Quick Shredded Chicken

2 teaspoons vegetable oil

1/2 cup finely chopped white onion

2 medium cloves garlic, minced

1 medium tomato, finely chopped

About 2 1/2 cups cooked, shredded rotisserie chicken (white and dark meat, no skin)

1/2 cup finely chopped cilantro leaves

2 teaspoons teriyaki marinade, such as Kikkoman brand (optional)

Kosher salt and freshly ground pepper

Heat the oil in a large skillet over medium heat. Add the onion and garlic; cook for several minutes, until softened. Add the tomato and cook for 1 minute, stirring, then add the chicken and cilantro, stirring to incorporate.

Cook until the chicken is heated through; stir in the teriyaki marinade, if using. Season with salt and pepper to taste. Serve warm or cold. Makes enough for 6 tacos.

Source: Adapted from Silvia Duarte.

Per serving: 130 calories, 17 g protein, 3 g carbohydrates, 6 g fat, 2 g saturated fat, 50 mg cholesterol, 90 mg sodium, 0 g dietary fiber, 1 g sugar.

Read more Recipes stories from the Miami Herald

Miami Herald

Join the

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category