Filling

Quick Shredded Chicken

2 teaspoons vegetable oil

1/2 cup finely chopped white onion

2 medium cloves garlic, minced

1 medium tomato, finely chopped

About 2 1/2 cups cooked, shredded rotisserie chicken (white and dark meat, no skin)

1/2 cup finely chopped cilantro leaves

2 teaspoons teriyaki marinade, such as Kikkoman brand (optional)

Kosher salt and freshly ground pepper

Heat the oil in a large skillet over medium heat. Add the onion and garlic; cook for several minutes, until softened. Add the tomato and cook for 1 minute, stirring, then add the chicken and cilantro, stirring to incorporate.

Cook until the chicken is heated through; stir in the teriyaki marinade, if using. Season with salt and pepper to taste. Serve warm or cold. Makes enough for 6 tacos.

Source: Adapted from Silvia Duarte.

Per serving: 130 calories, 17 g protein, 3 g carbohydrates, 6 g fat, 2 g saturated fat, 50 mg cholesterol, 90 mg sodium, 0 g dietary fiber, 1 g sugar.