From Linda Cicero’s Cook’s Corner Column
Orange Pecan Tea Bread
1 3/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/2 cup sugar
1/2 cup low-fat buttermilk
1/4 cup chopped pecans, toasted
3 tablespoons 1 percent low-fat milk
3 tablespoons vegetable oil
3 tablespoons orange marmalade
2 teaspoons grated orange zest
2 large eggs
1/2 cup confectioners’ sugar
2 teaspoons fresh orange juice
1 1/2 teaspoons chopped pecans, toasted
Heat oven to 350 degrees. Combine flour, baking powder, baking soda, salt, nutmeg and allspice in a large bowl, stirring with a whisk. Make a well in center. Combine sugar, buttermilk, pecans, milk, oil, marmalade, orange zest and eggs. Pour into well in dry ingredients, stirring just until moist.
Spoon batter into an 8-by-4-inch loaf pan coated with cooking spray. Bake 45 minutes or until loaf tests done. Cool 10 minutes in pan on a wire rack; remove from pan and cool completely.
Combine confectioners’ sugar and juice, stirring until smooth. Drizzle over bread, and sprinkle with pecans. Makes 14 servings.
Per serving: 171 calories (29 percent from fat), 5.6 g fat (0.9 g saturated fat, 2 g monounsaturated) 2.4 g polyunsaturated fat, 3.2 g protein, 27.4 g carbohydrates, 0.7 g fiber, 31 mg cholesterol, 144 mg sodium.