From Linda Gassenheimer’s Dinner in Minutes Column
Linguine and Broccoli
1/4 pound fresh linguine
1/2 pound broccoli florets (about 3 cups)
2 teaspoons olive oil
Salt and freshly ground black pepper
Bring a large saucepan filled with water to a boil. Add the linguine and broccoli. Boil 3 to 4 minutes. Remove 2 tablespoons of the water to a bowl. Add the olive oil to the bowl. Drain the linguine and broccoli and add to the bowl. Toss well. Add salt and pepper to taste. Makes 2 servings.
Per serving: 283 calories (18 percent from fat), 5.8 g fat (0.8 g saturated, 3.5 g monounsaturated), 0 cholesterol, 10.8 g protein, 48.5 g carbohydrates, 1.8 g fiber, 33 mg sodium.