Acid reflux

Heartburn can be alleviated by lifestyle modifications

 

One in four people in the U.S. have gastroesophageal reflux disease (GERD), which can lead to heartburn, swallowing issues and even cancer. A guide to getting it under control.

Heartburn triggers and relief tips

Avoid fatty, greasy foods, large meals, eating late at night. Other triggers can include spicy foods, alcohol, citrus and caffeine (that means chocolate cake.) Also, peppermint because the menthol relaxes the lower esophageal sphincter which can allow for the passage of stomach acid. Fish oil supplements can also cause heartburn for some due to the oil.

Don’t smoke. Smoking weakens the flap valve between the stomach and the esophagus, which wasn’t designed to withstand the bubbling onslaught of stomach acids. Smoking also reduces saliva, which is a natural acid combatant.

Don’t recline within three hours of eating.

Sleeping on the left side can reduce acid reflux because it’s conducive to the natural curvature of the stomach.

Stand up to down a pill. If you have to take pain relievers, supplements or medications for arthritis, iron deficiency, headaches, osteoporosis, acne, take them standing up with a full glass of water and don’t lie down for 20 minutes. Doing so puts the pills in the stomach where they can be absorbed properly rather than against the esophagus where they can eat away at the tissues.

Obesity increases acid reflux.

Low-fat, high-fiber diets rich in fruits, vegetables, lean meats can reduce heartburn.


hcohen@MiamiHerald.com

Got heartburn?

Nearly everyone has felt the boiling sensation in the stomach and throat after a big meal. Most of the time the symptoms can be traced to the overindulgence and pass without concern in an hour or so — often aided by downing an over-the-counter antacid. Changes in diet, losing weight, avoiding alcohol and smoking, and bypassing that post-meal nap for at least three hours could be simple home remedies to alleviate the fire.

Got GERD? That might be more serious. Gastroesophageal reflux disease (GERD) can make swallowing difficult and lead to chronic soreness in the throat and chest. Untreated, GERD destroys the lining of the esophagus over time and stifles the esophageal sphincter flap, which helps keep stomach acid out of the throat area. In some cases, GERD can lead to cancer of the esophagus. Hiatal hernia, in which the stomach pushes up into the chest area, also causes acid reflux.

Advancements in surgical techniques, like robotics and high resolution three-dimensional tests, along with numerous medications, can treat and cure the condition before it leads to cancer. But it’s estimated that 25 percent of the U.S. population suffers from GERD and the problem is growing.

On the run

“Obesity is a significant risk and America is becoming more obese. Our lifestyles are more on the run, eating later at night and eating more when we go out to eat. Those are risk factors for acid reflux,” says Dr. Pamela Garjian, subsection chief of endoscopy for Baptist Health in Miami.

An aging population also accounts for GERD cases, says Dr. Jamie Barkin, chief of gastroenterology at Mount Sinai and professor of medicine at the University of Miami.

“They are taking medications that affect the esophagus,” Barkin said, citing common arthritis pain relievers such as ibuprofen or naproxen, and bisphosphonates like Fosomax for osteoporosis.

This condition is known as pill-induced esophagitis, Barkin said, and it impacts all age groups.

Women who are anemic during their reproductive years often take iron supplements, as do teens who seek acne treatment. Athletes also seek relief with pain meds after a hard workout. All of these folks can experience acid reflux because of the drugs and supplements.

“They really beat up the esophagus,” Barkin said. “The message is, if you’re having symptoms, you’ve got to tell your physician what pills you are taking.”

Normally, when food is consumed, it slides down the esophagus and into the stomach, where acids break it down so it can be digested. The lower esophageal sphincter muscle at the stomach entrance, a flap valve, is supposed to act as a gate and close after the food passes through to keep stomach acid away from the tender esophagus. When this system goes awry, acid boils up from the stomach into the throat — a classic case of heartburn, that hot sensation centering around the breastbone and radiating toward the throat.

Screening options

Some people mistake chest pains caused by weaknesses in the muscle walls of the esophagus for heart attack symptoms, as was the case with former University of Florida football coach Urban Meyer. He was ultimately diagnosed as suffering from esophageal spasms, which caused the pain, and difficulty in swallowing and regurgitation, said Dr. Baharak Moshiree, associate professor of medicine at the University of Miami.

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