Food

Off the beaten aisle

How to cook with hominy

 
 

Hominy lends a fresh, tender corn flavor to a rich stew of pulled chicken and seared steak.
Hominy lends a fresh, tender corn flavor to a rich stew of pulled chicken and seared steak.
Matthew Mead / AP

Main Dish

Pulled Chicken

and Hominy Stew

1 tablespoon olive oil

1 large yellow onion, diced

4 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon cinnamon

1 teaspoon cayenne

1 teaspoon smoked paprika

1 teaspoon mustard powder

1 pound steak tips, cut into 1-inch chunks

1 quart beef broth

2 cups red wine

6-ounce can tomato paste

Juice of 2 limes, divided

1 tablespoon Worcestershire sauce

2 pounds boneless, skinless chicken breasts, cut into large chunks

2 red bell peppers, cored and chopped

29-ounce can hominy, drained

1/4 cup packed brown sugar

Salt and pepper

1/4 cup chopped fresh cilantro

In a large saucepan over medium-high, heat the oil. Add the onion, garlic, cumin, cinnamon, cayenne, paprika and mustard powder. Sauté until the onions are tender, about 4 minutes. Add the steak tips and sear, turning to brown, about 3 minutes.

Add the broth, wine, tomato paste, juice of 1 lime and Worcestershire sauce. Bring to a simmer. Add the chicken, then cook for 15 to 20 minutes.

Use a slotted spoon to transfer the chicken to a cutting board. Use 2 forks to shred the chicken, then return it to the pot.

Add the bell peppers, hominy and brown sugar. Simmer, uncovered, for 5 to 6 minutes. Season with salt and pepper, then stir in the juice of the remaining lime and the cilantro. Makes 8 servings.

Per serving: 430 calories, 90 calories from fat (21 percent of total calories), 10 g fat (2.5 g saturated, 0 trans fats), 110 mg cholesterol, 35 g carbohydrate, 43 g protein, 5 g fiber, 1,270 mg sodium.


Associated Press

Hominy is one of those foods you might think you’ve never tried, yet almost certainly have. Or at least a close relative of it.

That’s because the ingredient that starts as hominy can end as dishes across many cultures, from Mexican pozole to Southern grits to the corn nuts down at your neighborhood bar.

But first, the basics. Hominy is the name given to whole corn kernels, usually white, that have been cooked in a lye or lime solution to remove their thick hulls. The result is a tender, somewhat bulbous kernel with a chewy texture and a clean, corn flavor.

In Latin America, these kernels are used most often in soups and stews, such as pozole, a highly seasoned pork stew.

The Southern staple known as grits follows a similar path. In this case, the hominy is dried after processing, then coarsely ground. The resulting meal is cooked with water or milk to a porridge-like consistency.

Finally, there is the snack food — corn nuts. These are produced much like hominy, except the kernels are soaked in water after the hulls are removed. They then are dried, fried and seasoned.

Cans of basic hominy are widely available, either among the canned vegetables or in the Hispanic foods aisle.

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