Spread

Lightened-Up Pimento Cheese

The “paté of the South,” pimento cheese is the epitome of a picnic treat. Don’t be tempted to use pre-grated cheese; the result won’t be creamy enough. Try this slathered on a celery stick, on bread or crackers, or straight from the bowl on a spoon. It can be made a day in advance.

8 ounces extra-sharp Cheddar cheese, grated (about 2 cups)

8 ounces low-fat Cheddar cheese, grated (about 2 cups)

1/2 small-to-medium Vidalia onion, grated (about 1/3 cup)

2 tablespoons low-fat mayonnaise

2 tablespoons low-fat Greek-style yogurt

4 ounces jarred pimentos, drained and finely chopped

Dash hot pepper sauce

Salt and freshly ground pepper

Combine the cheese, onion, mayonnaise and yogurt in a large bowl and stir to combine. Add the pimentos and hot sauce, and stir to evenly distribute. Season with salt and pepper to taste. Makes about 4 cups.

Per 2-tablespoon serving: 50 calories, 4 g protein, 0 g carbohydrates, 4 g fat, 3 g saturated fat, 10 mg cholesterol, 115 mg sodium, 0 g dietary fiber, 0 g sugar.