Health

MOVE IT!

 
 

 
 
Marion Curtis / AP

Drillz and Skillz Basketball: Basketball skill academy meets 10:30-noon Saturdays and Sundays at 24-Hour Fitness. Covers footwork, shooting, dribbling, passing and other individual skills. 786-251-9149.

New Monday Zumba: 7 p.m. Tuesday and Wednesday; Cutler Ridge Park and Pool, 10100 SW 200th St., Cutler Bay. $5. 386-25ZUMBA, www.zumbawithfabi.com.

Women Only Yoga Class: First class is half off; 11 a.m. Tuesday and Thursday; Yoga That, 465 W. 41st St., Miami Beach. $17. 786-372-9430. www.yogathat.com.

Zumba Gold with Fabi: Low impact class geared toward active older adults and those new to fitness; 9:30 a.m. Saturday; Edward & Arlene Feller Community Room & Amphitheater at Ludovici Park, 17641 Old Cutler Rd., Palmetto Bay. $4. 386-25ZUMBA, www.fabiolalaraquemathelier.zumba.com.

Aikido Class: Self defense class for teenagers and adults; 8 p.m. Wednesday and 7:30 a.m. Saturday; Tumblebees Gymnastics at the Turnpike, 6950 SW 117th Ave., Kendall. $85 per month. 305-632-3075, www.aikikaiinternational-inc.com.

Breastfeeding Support: La Leche League of Miami Dade County offers monthly meetings; 7 p.m. Tuesday; Sweet Home Missionary Baptist Church, 10701 SW 184th St., West Perrine. Free. www.lllmiamidade.org.

Brain Tumors: Neurosurgeon Harold J. Pikus provides treatment options in a one-hour discussion. Space is limited and registration is required; 7:30 p.m. Thursday; Doctors Hospital, 5000 University Dr., Coral Gables. Free. 786-596-3812; www.baptisthealth.net/wellness.

Walk With Ease: Adults over 55 are invited to participate in this free program at many Miami-Dade and municipal parks. Participants walk three days a week for 30 minutes a day for six weeks; noon Wednesday; Health Foundation of South Florida, 2 South Biscayne Blvd., Suite 1710, Brickell. Free. 305-455-0338, www.healthyagingsf.org.

Yoga with Stacey: Hatha Yoga for body, mind and spirit, beginners welcome; 10 a.m. Wednesday and Saturday; Unitarian Universalist Congregation of Miami, 7701 SW 76th Ave., Kendall. $12. 305-274-8029.

Olympics Swimming Team for Adults: Miami-Dade Parks disability services offers this swimming team program for adults 21 and over with mild developmental disabilities; 5 p.m. Wednesday and Thursday; A. D. Barnes Park, 3401 SW 72nd Ave., Coral Terrace. $40 a month. 305-665-5319, www.miamidade.gov/parks/fun-leisure-access-programs.asp.

Family Karate Classes: Meets Saturday mornings. Classes for all ages; children must be accompanied by parent or adult guardian; 10 a.m. Sept. 1; South Miami Elks Lodge, 6304 SW 78th St., South Miami. Free. 305-668-1676.

Meditation & Stress Relief For Busy Moms: 1 p.m. Saturday; Atlantis Natural, 1717 N. Bayshore Dr., Downtown Miami. $15. 305-379-2722, www.atlantisnatural.com/event-calendar/.

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