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MOVE IT!

 

Weight Loss: Weight loss reinforcement group with hypnosis; 7:15 p.m. Thursday; Gables Optimal Health, 195 Giralda Ave., Coral Gables. $21. 305-305-2288.

Women Only Yoga Class: Designed to align, strengthen, open, inspire; 11 a.m. Tuesday and Saturday; Yoga That, 465 W. 41st St., Miami Beach. $17. 786-372-9430.

Zumba: Enjoy Zumba dancing and exercising with others. 7 p.m. Tuesday and Wednesday ; 7 a.m. Saturday; Cutler Ridge Park and Pool, 10100 SW 200th St., Cutler Bay. $5. 386-25-ZUMBA.

Walk With Ease: Adults over 55 are invited to participate in this free program at many Miami-Dade and municipal parks. Participants walk three days a week for 30 minutes a day for six weeks; noon Wednesday; Health Foundation of South Florida, 2 S. Biscayne Blvd., Suite 1710, Brickell. Free. 305-455-0338, www.healthyagingsf.org.

Yoga with Stacey: Hatha Yoga for body, mind and spirit. The class begins with seated warm-ups, standing stretches, vinyasa, visualization, guided relaxation and meditation; 10 a.m. Wednesday and 10 a.m. Saturday; Unitarian Universalist Congregation of Miami, 7701 SW 76th Ave., Kendall. $12. 305-274-8029.

Special Olympics Swimming Team for Adults: Miami-Dade Parks disability services offers this swimming team program for adults 21 and over with mild developmental disabilities. Participants can learn techniques and participate in competitions; 5 p.m. Tuesday and Thursday; A. D. Barnes Park, 3401 SW 72nd Ave., West Miami-Dade. $40 a month. 305-665-5319.

Family Karate Classes: Meets Saturday mornings. Classes are for all ages; children must be accompanied by parent or adult guardian. 10 a.m. Saturday; South Miami Elks Lodge, 6304 SW 78th St., South Miami. Free. 305-668-1676.

Meditation and Yoga: Learn the basics of yoga and meditation; 10:30 a.m. Saturday; Coral Gables Public Library, 3443 Segovia St., Coral Gables. Free. 305-926-3578, www.ilovemeditation.net.

Yoga: Yoga classes in English and Spanish; 7 p.m. Wednesday; West Dade Regional Library, 9445 Coral Way, Miami. Free. 305-926-3578, www.ilovemeditation.net.

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