Health

MOVE IT!

 

Weight Loss: Weight loss reinforcement group with hypnosis; 7:15 p.m. Thursday; Gables Optimal Health, 195 Giralda Ave., Coral Gables. $21. 305-305-2288.

Women Only Yoga Class: Designed to align, strengthen, open, inspire; 11 a.m. Tuesday and Saturday; Yoga That, 465 W. 41st St., Miami Beach. $17. 786-372-9430.

Zumba: Enjoy Zumba dancing and exercising with others. 7 p.m. Tuesday and Wednesday ; 7 a.m. Saturday; Cutler Ridge Park and Pool, 10100 SW 200th St., Cutler Bay. $5. 386-25-ZUMBA.

Walk With Ease: Adults over 55 are invited to participate in this free program at many Miami-Dade and municipal parks. Participants walk three days a week for 30 minutes a day for six weeks; noon Wednesday; Health Foundation of South Florida, 2 S. Biscayne Blvd., Suite 1710, Brickell. Free. 305-455-0338, www.healthyagingsf.org.

Yoga with Stacey: Hatha Yoga for body, mind and spirit. The class begins with seated warm-ups, standing stretches, vinyasa, visualization, guided relaxation and meditation; 10 a.m. Wednesday and 10 a.m. Saturday; Unitarian Universalist Congregation of Miami, 7701 SW 76th Ave., Kendall. $12. 305-274-8029.

Special Olympics Swimming Team for Adults: Miami-Dade Parks disability services offers this swimming team program for adults 21 and over with mild developmental disabilities. Participants can learn techniques and participate in competitions; 5 p.m. Tuesday and Thursday; A. D. Barnes Park, 3401 SW 72nd Ave., West Miami-Dade. $40 a month. 305-665-5319.

Family Karate Classes: Meets Saturday mornings. Classes are for all ages; children must be accompanied by parent or adult guardian. 10 a.m. Saturday; South Miami Elks Lodge, 6304 SW 78th St., South Miami. Free. 305-668-1676.

Meditation and Yoga: Learn the basics of yoga and meditation; 10:30 a.m. Saturday; Coral Gables Public Library, 3443 Segovia St., Coral Gables. Free. 305-926-3578, www.ilovemeditation.net.

Yoga: Yoga classes in English and Spanish; 7 p.m. Wednesday; West Dade Regional Library, 9445 Coral Way, Miami. Free. 305-926-3578, www.ilovemeditation.net.

Read more Health stories from the Miami Herald

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Videos

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category