This dinner is wrapped and ready to eat. Shrimp, Caesar dressing, romaine lettuce and Parmesan cheese fill tortillas for a quick, summer supper.
If you buy pre-cooked shrimp, washed, ready-to-eat Romaine lettuce, grated Parmesan cheese and bottled Caesar salad dressing, you don’t have to heat up the kitchen, and this dinner can be ready in 10 minutes.
Look for a reduced-fat Caesar dressing. I’ve also given a quick, homemade dressing recipe.
This meal contains 572 calories per serving with 25 percent of calories from fat.
• Whole wheat tortilla can be used.
• Look for a Caesar dressing that has about 16 calories per tablespoon.
• Sauté the anchovies and shrimp.
• Warm the tortillas.
• Assemble the wraps.
To buy: 1 tin anchovies, 3/4 pound medium pre-cooked shrimp, 1 package flour tortillas, 1 bottle low-fat Caesar salad dressing, 1 package washed-ready-to-eat Romaine lettuce, 1 container grated Parmesan cheese, 2 ripe tomatoes.
Staples: Olive oil, black peppercorns.
Linda Gassenheimer’s latest book is “The Flavors of the Florida Keys.” Her website is dinnerinminutes.com. Follow her on Twitter @lgassenheimer.