Food

Corn on the cob

A rich and creamy dish

 
 

Pureed corn  achieves a silky richness without any additional fat in this spicy creamed corn dish.
Pureed corn achieves a silky richness without any additional fat in this spicy creamed corn dish.
Matthew Mead / AP

Side dish

SPICY “CREAMED” CORN

10 to 12 ears fresh corn, husked

3/4 cup chicken broth, vegetable broth or water, divided

2 tablespoons grapeseed oil or olive oil

1 medium yellow onion, finely chopped (about 1 cup)

Salt

1 serrano chili, seeds and ribs discarded if desired, minced (about 1 tablespoon)

1 to 2 tablespoons fresh lime juice or lemon juice, to taste

1 tablespoon shredded fresh basil or chopped fresh cilantro

Ground pepper

Carefully cut the kernels off the ears of corn. To do this, one at a time stand each ear on its wide end and use a serrated knife to saw down the length of the cob. You should have about 6 cups of kernels.

In a blender, combine 1 cup of the kernels and 1/ 2 cup of the broth. Puree until smooth. Set aside.

In a large skillet over medium, heat the oil. Add the onion and a pinch of salt, reduce the heat to moderately low and cook, stirring occasionally, until golden, about 8 minutes. Add the remaining corn kernels and another pinch of salt. Saute for 3 minutes. Add the chili and pureed corn, then bring the mixture to a simmer and cook for 2 minutes. .

Stir in the remaining 1/4 cup of chicken broth, the lime juice and basil. Season with salt and pepper, then simmer for another minute. Makes 6 servings.

Per serving: 220 calories; 80 calories from fat (36 percent of total calories); 9 g fat (0.5 g saturated; 0 g trans fats); 0 mg cholesterol; 36 g carbohydrate; 8 g protein; 4 g fiber; 150 mg sodium.


Associated Press

There are few foods as simple, delicious and complete as fresh seasonal corn on the cob. When it’s really fresh, I’ll even eat it raw. No boiling, no butter, no salt. It’s perfectly sweet and tender right off the stalk.

Still, even perfection can get boring, and I recently began wondering what else I could do with fresh corn. I thought back to my days as the host of the Food Network’s Cooking Live, when one of my guest chefs whipped up some corn soup and thickened it with pureed corn.

Of course, I’d known that any pureed vegetable will thicken a stew or soup. But corn has a secret ingredient – duh! – cornstarch. I was astonished by the creaminess and thickness of my guest’s soup.

This recipe was inspired by that soup. Creamed corn is thus named because it usually depends on cream for its creaminess. That’s a problem for me for a couple of reasons. The cream not only makes the dish too rich, it also tends to mask the flavor of the corn itself.

So I took a tip from my chef friend and used pureed corn to achieve a silky richness without any additional fat. Caramelized onions add great depth of flavor, while the chili’s heat and lime juice’s acidity balance the sweetness of the corn.

Don’t hesitate to finish the dish with just about any herb in the garden these days. Corn plays nicely with almost all of them.

Read more Food stories from the Miami Herald

  •  

Red Russian kale seedlings

    The Edgy Veggie

    Go hands-on with kale

    In this tough world of ours, try a little tenderness. Try kale. It’s the leafy green everyone’s talking about but no one seems to eat. Often dismissed as fibrous and bitter, kale turns supple and sweet with a little hands-on participation.

  •  

Lemon-Dressed Farro, Tuna and Chickpea Salad. Oil-packed light tuna lends more flavor than tuna packed in water, but you can use either. Illustrates FOOD-NOURISH (category d), by Stephanie Witt Sedgwick, special to The Washington Post. Moved Monday, April 8, 2013. (MUST CREDIT: Washington Post photo by Katherine Frey.)

    Not my mother’s tuna salad

    I was raised on tuna salad made with mayonnaise, sour cream and lemon juice. It was one of my mom’s go-to dishes, often served as a last-minute meal staple.

  •  

Mushroom, pepper and onion quesadillas

    Full-fat cheese the secret to a healthy quesadilla

    At heart, a quesadilla is pretty much a Mexican grilled cheese. Take a tortilla, stuff it with something savory, add some cheese, fold it in half and toast it. It’s also pretty delicious.

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Videos

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category