From Linda Cicero’s Cook’s Corner Column
Fresh Fruit Fro-Yo Pops
2 (6-ounce) containers fat-free French vanilla yogurt
2 cups berries or cut-up fresh fruit such as bananas, cherries, grapes, papaya, peaches or orange
1 tablespoon honey
Place all ingredients in a blender or food processor and process until smooth. Divide among 6 (5-ounce) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze until solid, about 6 hours. Makes 6.
Per serving: 82 calories (2 percent from fat), 0.1 g fat (0 saturated, 0 monounsaturated), 1.2 mg cholesterol, 2.4 g protein, 19 g carbohydrates, 0.9 g fiber, 36 mg sodium.