Main dish

ACCIDENTAL CHICKEN

Ingredients can be doubled depending on the number of servings. Add 1 or 2 more tablespoons honey if you like a sweeter sauce. Serve with a steamed green vegetable.

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 tablespoon tamari or soy sauce

2 tablespoons honey

4 boneless, skinless chicken thighs or 2 boneless, skinless chicken breast halves

Mix oil, vinegar, tamari sauce and honey in a bowl. Add chicken; allow to marinate, at least 5 minutes.

Heat a skillet over medium heat; add the chicken and all the marinade at once. Cover; simmer 8 minutes per side.

Serve with steamed rice and some of the cooked marinade as a sauce. Makes 2 servings.

Per serving: 315 calories, 18 g fat, 4 g saturated fat, 98 mg cholesterol, 10 g carbohydrates, 27 g protein, 344 mg sodium, 0 g fiber.