Side Dish
Arugula And White Bean Salad
2 slices whole-grain bread
3 cups arugula
1 cup rinsed and drained canned navy beans
3 tablespoons reduced-fat Italian dressing
Salt and freshly ground pepper
Toast bread. Meanwhile, rinse and dry arugula. Place in a bowl and add the beans and dressing. Toss well. Add salt and pepper to taste and toss again. Serve with bread on the side.
Per serving: 241 calories (12 percent from fat), 3.3 g fat (0.5 g saturated, 0.8 g monounsaturated), 1.5 mg cholesterol, 14.2 g protein, 40.2 g carbohydrates, 9.1 g fiber, 132 mg sodium.
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