• Logout
  • Member Center
 

Mia Sylvestre works out on the Power Plate.
PATRICK FARRELL/MIAMI HERALD STAFF

BODY BY YOU

Workouts Power (Plate) off the pounds

Body: Mia Sylvestre, 28, 5-feet-4, 144 pounds, trainer at Myra & Company in South Miami. Her passion: The Power Plate, a new workout machine that uses whole-body vibration to contract muscles 30 to 50 times per second. (The continual vibration causes you to tense and relax your muscles to keep your balance.)

  • Most Popular


  • HEALTH & FITNESS DIRECTORY

Directory
  • Marketplace

Quick Job Search

Advanced Job Search
Search by Category
Careerbuilder.com

Miami Top Jobs