Healthy Reads | 'The Biggest Loser Success Secrets'
Posted on Tue, Mar. 18, 2008
By DESONTA HOLDER
Contestants from the hit NBC reality show share their secrets in The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight -- and Keep It Off! (Rodale, $21.95). Some of their advice: Don't eat food out of the original container. Make time for exercise. Work out to your favorite music. If you put in half-hearted work, you'll get half-hearted results.
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