Cook's Corner Recipe: Perfect Rare Roast Beef
Posted on Thu, Jun. 19, 2008
From Linda Cicero's Cook's Corner
MAIN DISH
PERFECT RARE ROAST BEEF
• 1 boneless beef roast (about 5 pounds; tenderloin, eye of round, rump roast, etc.)
• Cracked pepper and/or minced garlic
Heat oven to 500 degrees. Cover the roast with seasoning. (Do not use salt, as it will toughen the meat.) Place in a roasting pan that has been lightly coated with vegetable oil spray. Add ½ cup water to the pan. Roast the beef for 5 minutes per pound. Turn oven to its lowest setting, but do not open door. Let beef continue to roast 2 more hours. Remove from oven and slice. Makes 2 to 3 servings per pound.
Per serving (based on 3 per pound): 312 calories (59 percent from fat), 20.3 g fat (8 g saturated, 8.6 g monounsaturated), 92.7 mg cholesterol, 30 g protein, 0 carbohydrates, 0 fiber, 344.4 mg sodium.
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